naomi_jay: (Matteo)
[personal profile] naomi_jay
So yeah, I've been having sleep troubles lately, which is why I didn't post yesterday. I was too busy at work all day fixing a massive grant proposal, which somehow the person who was supposed to be an expert in such matters cocked up completely, leaving me (who's never done this before) to sort it out. What? I don't know. It was horrible. I had to calculate inflation rates for PCR machines and I don't even know what that means.

Anyway. I came home and was all, "Friday night! Yeah! Let's watch Dr Who from the 80s and eat fish and chips and then I'll totally write loads!" And what actually happened was that I ate fish and chips and fell asleep on the sofa. This is turning into a habit. For the past two or so months, my sleep has been utterly unrefreshing. I go to bed exhausted and wake up equally tired. I'm tired all day and work and then in the evenings too. At the weekends I dream of sleeping all day and then get up around 8-9am because I wake up and can't get back to sleep. I wake up once or twice each night too, and it takes me forever to get back to sleep again. It's driving me crazy because I'm starting to get too tired to do things I want to do, like write or watch films or go out in the evenings. 

So, because I'm a bit like this, I spent about an hour last night (after I woke up from my surprise!nap) looking up sleep disorders online. I'm sure what I actually have is plain old insomnia and a bit of stress, but it doesn't hurt to rule out advanced sleep phase syndrome, right?

And that's when I found out Exploding Head Syndrome is a Real Thing.

You guys.

How much do I love the human brain right now?

Actually, I'm fairly sure I did used to suffer from this - I can distinctly recall dozens of occasions where I woke up panicked in the night because I'd heard a loud, inexplicable noise. I always heard it as a scream.

Anyway. I don't know. I'm tempted to start trying sleeping pills, but when I used them as a student, I just ended up foggy and grumpy for hours the next day. I don't know if I'm suffering from lack of sunlight - my desk at work is more or less in a black hole and I see no natural light all day. So...Anyone got an good natural insomnia remedies?
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Dirty Little Whirlwind

December 2011

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